And still others may find success with a vegetarian whole-food diet. The important point is that if you follow the guidelines presented in this guide, your diet is more likely to help you lose weight and improve your health.

Behavior Therapy 1991: Dieting and the search for the perfect body: where physiology and culture collide [overview article; ungraded] ↩

Protein and nutrition take center stage Eating adequate protein and getting all the nutrients you need will set you up for success with healthy weight loss. Here’s how

Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.

Humans act as the host of these bacteria and provide them with food, including fiber. In turn, the bacteria benefit the intestine and a person’s general health.

Your provider can guide you on a program that's right for you. And you can discuss how to exercise safely. This is important if you have physical or medical challenges or pain with daily tasks.

If you’re not losing weight, you may want to keep track of your calories to see if that’s a contributing factor.

And even though you've probably heard that good nutrition and physical activity can lead to weight loss, it's easier said than done.

That isn't necessarily a bad thing, but it does mean you might need to be a little more strategic when trying to lose weight. Let's break down your primary focus for weight loss and weight maintenance, and how they differ.

Creating a relaxing sleep environment by keeping the bedroom cool, dark, and quiet Avoiding screens, like watching TV or using electronic devices, before bedtime Practicing relaxation techniques such as deep breathing, meditation, or yoga

Health experts say following these simple tips may help increase the effectiveness of GLP-1 drugs like Wegovy and Zepbound, leading lose weight permanently to more weight…

Protein is an essential part of a healthful diet and is necessary for growth and efficient metabolism. Protein can increase feelings of fullness and delay hunger.

GuideImproving your body composition means increasing your muscle mass and decreasing your fat mass. Choosing the right exercise and eating pattern will help you improve body composition and your overall health.

The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime.